Make chocolate the star of the day, and gift yourself a mid-week boost.
Seasoned model Archana Akhil Kumar shares her experience at fashion weeks and how she keeps herself composed during this five-day-marathon.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
Eat what you love but remember to burn extra calories and fight fat.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Consuming eggs during pregnancy may cut risk of food allergies in babies.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Two unique Indian snacks that can be munched with drinks.
A great breakfast option, they make for a tasty lunchbox meal as well.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
Sangita Agrawal's paneer bhurji is a quick-fix dinner with hot rotis.
This wonderful-tasting gluten-free dosa is made with samo rice and sabudana.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
As part of the transformation exercise, the company on Tuesday launched a new variant of snack developed for kids --'Cheetos Whoosh Cheesy Bugs', claiming it as a 'healthier' product.
Only three percent of Indians pay income tax; our tax-GDP ratio is among the lowest in the world. This must change. Our elites must realise that India's poverty has damaging consequences for them, and that they can help decrease it. The food security bill, with all its limitations, will hopefully contribute to generating such awareness, says Praful Bidwai.
The US Food and Drug Administration has tightened rules for selling dietary supplements in the US market, making compliance with current good manufacturing practices mandatory for manufacturers.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Coconut cream and pasta -- an interesting must-try combo.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
By throwing food at poverty that is result of faulty economics and lack of jobs, one is only trying to suicidal path.
Wellness expert Roopashree Sharma answers your health queries.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Nutritionist and personal trainer Samreedhi Goel on how you can get those washboard abs!
Jai Bhagwan has been without a job for six years. When we ask him how he managed to run his house without a job, he says matter of factly, 'I sold my wife's jewels.'
Where paneer came to India from... How sambar got its name... Gulab jamun does not have Indian roots...
A mouth-watering recipe that won't make you feel guilty.
Jehanabad: Of Love And War authentically captures Bihar's political skullduggery and caste violence, observes Deepa Gahlot.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Akshay Gupta reveals how he turned his life around.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
